Wednesday, 6 October 2010

5 Tips to a Healthy Body

Having the perfect body shape is not the easiest thing in the world, however, you can make a good start by treating your body right with some basics. The effect this has will gradually improve all aspects of your life.

- Eat well
Having a healthy and balanced diet is key, you are allowed to treat yourself on occasion however. Eating a decent amount of fruit and vegetables, maintaining a balanced meal plan and eating in moderation will provide your body with all the nutrients it needs.

- Vitamins
Should your body not be able to get all the vitamins it needs from your everyday diet, it is ideal for you to take a supplement. A multi vitamin will top up your body with what is required, if you happen to be feeling sluggish go check yourself out with a doctor for some blood works.

- Rest
Getting the right amount of rest is something that many take for granted. Although people vary with what they need from 6 to 10 hours, the general rule is to try and get 8 hours sleep every night. Having a set bedtime will help you to build a routine that your body becomes used to allowing the sleep that you get to be most beneficial.

- Exercise
Everybody should try and get some exercise every day, being mobile will keep your mood lifted and in turn give you more energy. When it comes to actual keeping fit it is advise to try and do 20 minutes of activity that raises your heart rate, three times a week and complement this with muscle toning exercise also.

- Water
Although the required amount varies based on who you ask, generally, people are under drinking where water is concerned. It is wise to have a glass before each meal at the very least, also ensure to hydrate yourself adequately during exercise.
These basic tips will allow you to have a good foundation for a healthy body.

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